How It Got Started

For years, I have served a valuable role to those seeking inspiration, help, or advice regarding their health. In 2000, I finally decided to own that role and be intentional about it. I started writing about my passions, thoughts, and curious wonderings about our society. I founded Mouth, Muscle & Mind with a mission to give others a taste of what goes on in my mind, and it has been a wild success ever since.

In this blog, I am creating a fundamental understanding of the molecular and cellular mechanisms influencing DNA, resulting in modifications that lead to chronic diseases. Therefore expounding the specific epigenetic and lifestyle changes to prevent illness optimize healthy living using Mouth, Muscle & Mind.

Working From Home