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How It Got Started

Welcome to, a blog founded in 2000 to help people understand the complex cellular mechanisms and epigenetic modifications that contribute to the development of chronic diseases.

Our mission is to make healthy living easy, enjoyable, and sustainable by providing clear, evidence-based information based on the pillars of lifestyle medicine on how lifestyle modifications can reverse the course of these conditions. We encapsulate it into a concept of Mouth, Muscle, and Mind.

Our team comprises passionate Board Certified Lifestyle Medicine physicians and health experts dedicated to sharing their knowledge and experience with our readers.

We believe that by understanding the root causes of chronic diseases, individuals can empower individuals to take control of their health and well-being.

Over the years, we have built a reputation for delivering high-quality content that is both informative and engaging.

Whether you want to learn about the latest disease prevention research or find practical tips for living a healthier lifestyle, we have something for everyone.

We hope you will join us on our journey to better health and wellness.

Thank you for choosing as your source for reliable, evidence-based information on chronic diseases and healthy living.

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